As you may know there is The "Program of the Twelve Steps the" is a methodology developed by Alcoholics Anonymous to treat alcoholism and time has been adapted to treat other forms dependency.
I propose (and consigliarvi) un metodo un po' più semplice, derivato dagli insegnamenti del sito "Why Quit" , di Joel Spitzer e John Polito, composto da soli quattro passi. Con me ha funzionato. Provate anche voi, se vi va: sono veramente semplici:
1. Capire perché si fuma.
Vi sono veramente molte false credenze a proposito del fumo: la principale è che i fumatori credono di fumare perché vogliono farlo, in realtà devono farlo: è il loro corpo che reclama la nicotina. Sono quindi dei tossicodipendenti e capire questo fatto è il primo passo verso la guarigione.
Si crede che fumare mantenga calmi, in realtà il fumo fa aumentare i livelli di stress, o più precisamente le reazioni allo stress.
Si pensa che fumare renda più energici, in realtà il fumo toglie resistenza ed energia.
Si è convinti che fumare consenta di divertirsi e di condurre stili di vita più attivi socialmente, in realtà il fumo provoca in pratica solo comportamenti antisociali (chiedere ai non fumatori per conferma).
2. know that you should quit smoking
should be a simple thing: all smokers already know by now that smoking is harmful . The problem is that they do not know what is.
On the web you can find all the information you need to begin to get really scared (as has happened to me, I admit without difficulty). Recognize that stopping smoking is in fact a struggle for survival is often of paramount importance for the long-term success. This information is vital to address those thoughts to the occasional cigarette, thoughts triggered by various circumstances and situations and that a former smoker faces a lifetime.
3. Knowing c ome stop
This is the real shock to most of us, especially if we have done some research or reading on the issue.
method best and easiest way to quit smoking is simply "stop doing "even though it sounds quite simplistic and ridiculous. Try to think of all the people you know and who have stopped smoking for at least a year and how these people have stopped. Well you do not find that the vast majority of them - and in many cases all of them - stopped suddenly and without pharmacological aid? Yes it's really that simple: there are no magic formulas or secret . Just throw away the cigarettes.
4. C ome go without smoking
This is another remarkable revelation. In almost all programs for smoking cessation is this sentence: "do not let one slip (error) brings you to smoke" . Has the same sense as saying that an alcoholic who is quitting "does not let you back a glass to drink" or a heroin addict "does not let a little injection make you start over." The message must be stronger, rather than "do not let a slip make you start over" should be "Do not slide."
We are all addicts who have renounced their drugs. Retest even once we'd fall back into dependence, even more than before. The only secret is to stay without smoking and then simply "do not smoke anymore, not even a cigarette, not even a shot, even occasionally. Never again. It is far easier to do than to say, believe me!
My (our / your) blog is dedicated to the comment of these same steps because we are all in the same situation at the beginning of our struggle. That we are drug addicts who derive a lot of good things (peace, strength, satisfaction, social life and everything else) from the deadly paper cylinders filled with pressed tobacco.
not so. Life is the same, even better without cigarettes. Ask any former smoker did not regret his cigarettes (you may not believe his answer) but noted he could do something better than smoking now ... You already know the answer, right?
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